Fitness Programs

The Timbers of Shorewood supports and promotes active and healthy senior living. Residents enjoy a convenient on-site fitness center, twice daily fitness and exercise classes and an ongoing educational health series titled, “Quality of Life.”

Health and Fitness Center

  • Treadmills
  • Recumbent and upright bikes
  • Elliptical machine
  • More than a dozen resistance machines for strength training
  • Pulley strengthening system

Fitness and Exercise Classes for Seniors

Mornings

  • Sittercise: 9:30 a.m. Mondays, Tuesdays, Wednesdays, Thursdays and Fridays
    This is a sitting calisthenics class where participants use a chair for support while doing gentle exercises.
  • Sittercise Made Easy: 10:15 a.m. Mondays, Tuesdays, Thursdays and Fridays

Afternoons

  • Yoga: 1 p.m. Wednesdays
    Yoga can increase muscle tone, balance, and strength. It frequently improves mood and counteracts stress.  Participants can expect their posture to improve, and they may sleep better.
  • Exercise and Flexibility: 6 p.m. Mondays
    Sheila Wallace, an instructor who specializes in arthritis, leads a sitting exercise class.
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