Fitness Programs

Health and Fitness Center

• Treadmills
• Recumbent and upright bikes
• Elliptical machine
• More than a dozen resistance machines for strength training
• Pulley strengthening system

Fitness and Exercise Classes for Seniors

Mornings

• Sittercise: 9:30 a.m. Mondays, Tuesdays, Wednesdays, Thursdays and Fridays
  This is a sitting calisthenics class where participants use a chair for support while doing gentle exercises.
• Sittercise Made Easy: 10:15 a.m. Mondays, Tuesdays, Thursdays and Fridays
  The class focuses on

Afternoons

• Yoga: 1 p.m. Wednesdays
  Yoga can increase muscle tone, balance, strength and improve mood. Participants can expect their posture to improve and they may sleep better. Yoga can counteract stress, too.
• Tai Chi: 2:30 p.m. Mondays
  Participants learn to move effectively, connect the breath and release energy as part of this slow martial art form which stimulates the nervous system.
• Exercise and Flexibility: 6 p.m. Mondays
  This is a sitting exercise class with Sheila Wallace, an instructor who specializes in arthritis.

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Shorewood, Joliet, Plainfield, Channahon, Crest Hill, Minooka, Naperville, Morris, Aurora, Lockport, Romeoville, Homer Glen, New Lenox, Manhattan, and Mokena

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